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One Journey Consulting
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November 2009
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November always puts me in a reflective mood. The summer is unequivocally over, yet the craziness of holiday preparations has not begun. I find myself simultaneously letting go of the summer (raking, covering the deck furniture, packing up t-shirts and shorts), and looking forward to the new year...with loss and anticipation. I recall the start of a poem I wrote in third grade: "November is a time to put away the tennis racquets, and take out the winter coats and jackets". Not great literature, to be sure, but even at nine I understood that fall is a season of transition. And no matter the reason, whether it is the predictable change of seasons or the disruption of a divorce, transitions bring both loss and new beginnings.
November is also the season of gratitude, a perspective I try to cultivate throughout the year. As I reflect on this past year, I see I definitely have more than my share of blessings and a tremendous amount to be grateful for.
Here at One Journey Consulting, we are committed to helping our clients through life's transitions with wisdom and learning, and move toward your own new beginning. And when we count our blessings, we include you all: our clients, our professional partners, and our network of supporters and friends. We wish you a wonderful Thanksgiving and a great start to your holiday season.
Renee Cooper and Di Hall
One Journey Consulting
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Upcoming Events at One Journey Consulting
As a source of support through the holiday season, One Journey Consulting is offering a special 8-session Journey of Divorce Base Camp. In-person workshops will be held on Thursday evenings, December 3, 10, 17 and January 7, 14, 28, and conference calls be scheduled for the intervening weeks. Only 2 spots left, so register now!
All workshops will be held at One Journey Consulting, 75 Claypit Hill Road in Wayland. To register, visit One Journey Consulting, or contact Renee at 508-276-1764 or info@onejourneyconsulting.com.
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Holidays the Second Time Around by Meghan

This is my second holiday season separated from my husband of twelve years. Last year, I coasted through the dinners and gift-giving without incident. I shed very few tears and raged even less. My only goal was to make it as easy and normal as possible for my two children. I even asked my ex to come over for Christmas morning and dinner at my parents!
Yes, last year I was a whirlwind of will power. Determined to prove to the world that I was fine and could handle it all. That his leaving would not destroy me and I could prevail. And while our separation has been a good thing on many levels, all tornadoes eventually lose their steam and energy. And I have to admit, I'm tired of pretending.
This year will be different. I've entered the angry zone. And while I know it wasn't all his fault, that I had a hand in the demise of our marriage, I admit I'm in a blaming phase right now. I'm not proud of it. I catch the thoughts in my head of 'IF your dad hadn't left, I could afford lots of presents' before it leaves my mouth and enters my children's ears. However, it often comes out in my tone of voice when he calls.
Then there is the loneliness. Last year, I put on a brave face and ignored the fact I was the only one at the celebrations without a significant other. This year, I worry I will avoid the festive events over fears of getting too depressed. I don't foresee myself crying into my eggnog over losing him, but I do miss having someone to kiss under the mistletoe.
And did I mention being tired? Single parenting is exhausting on a normal week, never mind all the decorating, baking apple pies and holiday cookies, playing football and building snowmen, shopping and wrapping. Etc. and etc. All the activities that go into creating a festive celebration that lingers in my children's mind for months to come. I know I need help, but I dread leaning on my ex for assistance.
So what can I do?
I realized when you project an image of strength and confidence- people believe it! They don't know I'm vulnerable and could use some help. No one can read my mind. So I recently confessed to my parents I'm struggling in ever way imaginable. They have been such an amazing help, I'm kicking myself for not talking to them sooner.
I plan to give myself some early Christmas gifts: attendance at the Base Camp, time with girlfriends, self-appreciation and acceptance, gratitude, early bedtimes and deep breaths. I promise to not forget myself in the hurry and bustle of the holiday, and to permit myself to say 'no.' And I will remember the joy behind the activity, that simple is usually best and to follow my heart.
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One Journey Consulting Online Groups and Networks
We are very excited about the new ways we can stay connected and offer support to our community. Please check us out on:
Please become a fan on Facebook so you can stay informed on upcoming services and share information.
Join us at Ning.com where you can interact with live chats and online discussion boards, share photos and stories, ask questions to our network and get support when the roller coaster is going too fast.
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Q&A: What is a Personal Coach and why would I want one?
Mariah Carey has a vocal coach. Tiger Woods has a golf coach. CEO's and successful business executives across America have business coaches. What they all know is that a good coach is the key to on-going improvement. Coaching can make the difference between leveling off and continuing to grow and thrive in their respective fields. As in sports or business, a good Personal Coach can support you in achieving your personal goals. Whether in the realm of relationships, personal growth, career, health, wherever you would like more insight and fulfillment, a coach can help you uncover your blind spots, chart your path, and attain your objectives.
Many of our clients at One Journey Consulting first come to us during a significant life transition such as divorce. In the confusion and soul-searching that often accompany divorce, coaching can help you find clarity and insight. We will guide you through your own discovery process, as you learn to create the joyful, fulfilling, connected life you truly want.
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About One Journey Consulting
One Journey Consulting is a coaching and consulting practice dedicated to personal renewal and rediscovery, particularly through the experience of divorce and other significant life transitions. Services include weekly workshops, one-day seminars, individual coaching and weekend retreats. For more information, visit www.onejourneyconsulting.com.
75 Claypit Hill Road Wayland, Massachusetts 01778 info@onejourneyconsulting.com
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