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One Journey Consulting

February 2010

 

February is here, and just when I think I can't take one more minute of winter, the days start to get noticeably longer, thank goodness. It is now light when I wake to get my kids up for school, and I can take my afternoon run just a little later in the day. And though I know that there is still plenty of winter ahead, I am encouraged by Nature's reminder that spring is indeed coming.  

This time of year always reminds me of the journey of divorce - even in the darkest times, there are glimmers of hope and signs of the coming spring, if we just take a moment to notice. So this month, take time to notice the "glimmers of light" in your own divorce journey: perhaps it's an awakening awareness of your dreams and desires, or a closer relationship with your children or your friends, or an emerging sense of personal power. The journey of divorce can feel like an endless winter at times, but it also can be the precursor to a glorious spring.  

Happy February!

Renee and Di

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Upcoming Events at One Journey Consulting 

Divorce sends you on an emotional roller coaster, but the legal issues and decisions also make your head spin. And depending on your relationship with your attorney, asking for clarification can cost you. Dearly. So imagine if you had ninety minutes with a divorce attorney- to ask questions and gain clarification on the different paths of divorce and divorce agreements. What would you ask? Join us and our colleague, Attorney Howard Goldstein of Rosenberg, Freedman and Goldstein for this informative and lively session on February 10, 6:30-8pm. Complementary for our One Journey clients (spots are filling up fast so RSVP today!).

Our signature 6-week workshop series will return in March. Both Base Camp and Trailblazers (for alumni of Base Camp) will reconvene on Thursday evenings starting March 4 and ending April 15 (no class on April 8). More information can be found on the Calendar page of our website.

And save the date for our Spring Retreat Weekend being held on May 14-16 for women who are on the journey of divorce and our Dare to Date...Again (The Next Steps) on June 5. More details will follow.

All workshops will be held at One Journey Consulting, 75 Claypit Hill Road in Wayland. To register, visit One Journey Consulting, or contact Renee at 508-276-1764 or info@onejourneyconsulting.com.
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Ten Things to Do If You're Single in February

 

Valentine's Day. Here it comes again. Last year we ran a list of things you can do if you're single in February, and got a great response. So this year, we're updating the list with some new ideas for how to spend this highly commercialized 'holiday'.

 

Because even though you may not want to celebrate the idea of 'romantic love,' your life is filled with all kinds of love, if only you take the time to notice:  unconditional love for your children, the soul-sister (or brother) affection for your best friend, the gratitude for all the people who make your life easier, etc. So here are some things you can do on Valentine's Day (and all of February) to honor the loves of your life:

 

1.If you love sugar or glitter, treat yourself to a heart shaped box of chocolate (dark chocolate even has health benefits!) or pamper yourself with some new jewelry. You'll most likely save money with the sales this month! (We know this one made the list last year, but how can we not mention chocolate and jewelry?)

2.Assemble all the special women in your life and have a Girl's Night Out! Or even better, a Girl's Night In- complete with home makeovers, cheesy movies and lots of high caloric foods (cheesecake and chocolate is a must!). Celebrate your strength and energy! (And for men, it's perfect timing with the Superbowl, or plan ahead for  March Madness!)

3.Take some time to give back. Start training for the Breast Cancer 3-Day, raise money for Haiti or do something closer to home with a visit to a nursing home or animal shelter. Let compassion rule your heart.

4.Tell your best friends and family what you need. They may think you're 'over the breakup", and may not understand how certain triggers can buy you a ticket for the emotional roller coaster. Ask them for help. 

5.Allow yourself to feel whatever comes up. Cry. Pout. Bemoan your lack of candlelit dinner or couples' massage. But only for a short time. Let yourself wallow for an hour and then let it go. Life can be painful and difficult, but it also has joy and light. Don't let this momentary situation define who you are.

6.Express your gratitude. Make a list every day of the things you are grateful for and type each list into Wordle.net. At the end of the month, you'll have created a beautiful illustration of the most important things in your life. Print it out and frame it as a reminder.

7.Maybe this is the year you join an online dating service. Take the plunge and sign up. If you don't think you're ready, make a list of what's in your way. Then start tackling some of those obstacles (and plan to join us for our next Dare to Date...Again on June 5) so you will be ready and dating by next Valentine's Day.  

8.Flirt. This is as simple as smiling and looking directly into someone's eyes. Experiment on the baronista who makes your morning latte (the guys at my local Starbucks are incredible flirts!). Brush off those skills that may be long forgotten and practice for when you do meet someone you like and want to attract.

9.Manifest your mate. Create a vision board of what you're looking for in a lover, partner or 'someone you could spend time with' (whatever term you are comfortable with). Then create a visual of who that person will be, and more importantly, how you will feel with that person. Use it as a guide to attract that person into your life.

10.     Shake off the temptation to self-pity, and be your own valentine! Go see a movie, sing cheesy love songs to yourself and buy yourself a gift. Lavish yourself in all your desires- you deserve it!


 

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Updates From Our Colleages  

Often we are asked for referrals for lawyers, therapists and financial advisers. We are working to create a resource page on our website, but in the meantime, we wanted to share some updates on a few of our colleagues who have exciting news to share:
 
Aimee Bonacorsi has opened her own law office in Waltham where she continues to concentrate her practice in domestic relationships and family law. She represents clients both inside and outside the courtroom in matters including divorce, parenting plans, child support/alimony, and other issues related to relationships. Attorney Bonacorsi is a certified collaborative law practitioner and a member of the Massachusetts Collaborative Law Council. She teaches seminars about the divorce process through various adult and continuing education programs in Massachusetts. Her new contact information is 617-699-7130 and bonacorsi.law@gmail.com.
 
Renee Senes has earned the designation of Certified Divorce Financial Analyst. She works with clients, and their attorneys, in all states of the divorce process to help them understand the ramifications of the many divorce-related financial decisions they are facing. Her goal is to ensure that they will have sufficient assets, and understand how to manage those assets, for a stable future. Ms. Senes can be contacted at 978-456-9600 or rsenes@investorscapital.com.

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One Journey Consulting Online Groups and Networks

We are very excited about the new ways we can stay connected and offer support to our community. Please check us out on:

Facebook Become a fan so you can stay informed on upcoming services and share information.

Join us at Ning where you can interact with live chats and online discussion boards, share photos and stories, ask questions to our network and get support when the roller coaster is going too fast.

We're also on Twitter and will be tweeting tips on how to strengthen your personal power and enjoy the loves in your life.

And check out our two blogs- Divorcing Eve (written by one of our alumni) and Consulting One Journey (where we'll be blogging on the information presented in our current Base Camp).

 


 

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About One Journey Consulting

One Journey Consulting is a coaching and consulting practice dedicated to personal renewal and rediscovery, particularly through the experience of divorce and other significant life transitions.  Services include weekly workshops, one-day seminars, individual coaching and weekend retreats. For more information, visit www.onejourneyconsulting.com.  

75 Claypit Hill Road                           Wayland, Massachusetts 01778                     info@onejourneyconsulting.com


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